Winter Break Practice Schedule

Hello QV Swim + Dive! 

The practice schedule for Christmas break is as follows:

Friday December 22:

Practice as usual 3:30 - 5 PM 

**Bring your ugly sweaters, they will not be used in the water only worn durning dryland to make life more festive**

-- Also bring a foam roller or lacross ball if you have one. 

Monday December 25 

NO PRACTICE -- Merry Christmas 

Tuesday December 26

Dryland @ HS --> 1-2:30 PM

Swim @ YMCA --> 3 - 5 PM

Dive @ YMCA --> 5:30-6:30 PM *** RECENTLY CHANGED *** Wednesday December 27  Dryland for ALL @ HS --> 1-2:30 PM

Swim @ YMCA --> 3 - 5 PM

Dive @ YMCA --> 8:30 - 9:30 PM Thursday December 28  Dryland for ALL @ HS -->10:30am-noon

Team Lunch (provided by our boosters =D) and Goal Setting at the Y 12:30 - 2:30  PM

Swim @ YMCA --> 3 - 5 PM

Dive @ YMCA --> 8 -9  

FRIDAY JANUARY 29th 

No Practice- you earned it! 16,000 yards and 3 dryland work outs in 3 days. Enjoy your day off and see you in 2018!

Monday January 1st

No Practice 

Tuesday January 2nd

Swim @ YMCA ---> 3:30-5:00 PM

Dive @ YMCA --> 5:30 - 6:30 PM

Wednesday January 3rd

****Practice schedules back to normal****

Looking forward to training hard and smiling lots as we spend so much time together over break =D