No practice tomorrow!
FRIDAY JANUARY 29th No Practice- you earned it! 16,000 yards and 3 dryland work outs in 3 days. Enjoy your day off and see you in 2018!
Team Dinner #2
Will be held on January 5th at 5:45 at Pizza Roma thanks to Michael Parker's family!
Montour Recap
Today's meet was filled with excitement, smiles and some great swims. It's easy to see that we are starting to build a solid foundation...
Team Dinner
Allison Lenhardt will host our first team dinner this Friday immediately following our Ugly Sweater + Water Polo practice!! Details to...
Monday's Practice
On Monday we will have two guest swimmers who just completed their swimming careers this past February. They will be assisting with...
Golden Crocs (and Cap) Week 4
This week Navin passed on a "golden cap" to Aiden with comments on his training efforts and doing doubles so that he can be with us and...